Humming?

Perhaps you know of Jonathan Goldman and his wife Andi. She is a psychologist and he is a well-known sound healer. Together they just released a book about how we can use humming to have greater health and happiness. Although he is a big proponent of the use of tuning forks and other healing sound devices, he has discovered the incredible power of the human voice when it is simply humming.

I have heard other people say we can use humming to calm ourselves; but, his research takes this to an entirely new level. What a great low-cost, self-directed, and approachable way to raise our energy. I tried it a bit yesterday and found it very soothing. And I remembered that my mother, who was a musician and teacher, used to hum all the time when she drove us somewhere in the car. I wonder if she knew this instinctively?

I've mentioned listening to the Solfeggio Frequencies and how I like to do that every day. I wonder about humming along with those frequencies to enhance the effect. Can't hurt so why not!

I reviewed the book for this Sunday's New Spirit Journal, but if you want to find the book sooner, it is called The Humming Effect. I'll let you know how it goes for me!